Commit to Being Healthy

When you think of being committed to something such as a relationship or a job, what do you think about?  I would dare say that you think of how much it means to you, how you would not want to lose it, and what you may have to do to keep it.  For instance, in a romantic relationship, you know that in order to sustain it you much do things such as spend time with the person, be nurturing, think of and plan for the future, be kind to the object of your love in thought, word and deed, be responsible....the list is endless.  When you think of your commitment to a job/business that you really want and desire to keep, you would consider things such as being responsible, being present when you are supposed to be, future growth and sustainability, customer service, and the list goes on.

Now let's talk about your health.  If you were diagnosed with "so-called" diabetes, and you are committed to reversing the condition and living a normal, happy, healthy life, then you may have to commit to certain acts such as:

• An exercise routine.  Check with your doctor to determine whether you have any physical limitations in regards to exercise, and then have a routine tailored to your capabilities.  If you are ambulatory, walking is always a good start.  Also consider yoga or tai chi which have great calming effects among other benefits.  Find a physical activity which you enjoy, and be committed to incorporate it into your weekly routine.
• How's your diet???  Ok, I know how challenging it may be to alter a diet which you may have been accustomed to for years, however in your commitment to reverse diabetes and live a normal, happy, healthy life, you may really have to take a good, hard look at what you are eating.  Does your diet consist primarily of fresh fruits and vegetables (preferably organic)?  If not, try adding fresh fruit and vegetables to your daily diet, while eliminating one or two types of processed foods.  Everyone is different so there's no magic formula as to how you should progress in order to be successful.  On a personal note, I am vegetarian, however it took me several years before I actually eliminated all meat, poultry and seafood from my diet. Always check with a licensed medical professional before making any drastic alterations to your diet, and then proceed at a comfortable pace so that you can gradually realise success.  This way, you are more likely to stick with it as opposed to attempting a "crash diet." Also, your metabolism will thank you for not shocking it!
• Let's talk about spirituality.  Do you have a spiritual discipline which allows you to feel at peace and motivated?  Do you pray daily and meditate?  Seek and adopt a spiritual discipline if you do not have one.  It is what I consider a mandatory survival tool.  Include prayer and meditation in your commitment package.

Speak your commitment aloud and write it down.  Place "post-it" notes on your refrigerator, in the bathroom, bedroom, anywhere which when you see the notes, you are reminded of your commitment to health.  You can do this.  The Universe will support you in any good act.  Until next time, I wish you love, light and radiant health.

Proceed at your Own Pace

The other day I was talking with one of my colleagues about what I occasionally refer to as my "personal miracle" of  reversing and healing diabetes.   Those of you who know me are aware that I am on a mission to assist as many people as possible who desire to rid themselves of diabetes and any other physical malady by using natural remedies.

That day, I mentioned my support group to my colleague who shared with me that her father is a diabetic.  She mentioned that he does not talk about his health, no one knows what his fasting or A1C numbers are, and he insists on adding large amounts of white sugar to his tea.  Her annoyance was obvious.

At that point, I informed her that her father does not sound as though he is ready to change his lifestyle, which is what is required if one desires to reverse and eventually cure the disease.  I also pointed out that health is a matter of choice, and it appears that her father is not choosing health at this time.  As difficult as it may be, we are not in control of anyone's life other than our own.  We do not like to see a loved one acting in ways which are detrimental to their health, but there is nothing we can do for him/her directly other than pray.  Nagging others and judging them does not work, and in addition, can cause the other person undue stress and may even ruin the relationship.

The message here is that everyone progresses at their own pace.  Some take longer than others.  Reward others for even the slightest improvement or change in lifestyle.  Compliments go a long way!!!  If a loved one who is diabetic chooses to use two teaspoons of sugar instead of three in their tea, acknowledge them for it!

I personally believe that my colleague's father will one day choose health.  I can recall more than one time during my journey of reversing diabetes when I just HAD to have something sweet which contained white sugar.  Yes - I fell off the wagon and had a chocolate-chip cookie from McDonald's.  You know the kind - they're large and soft and gooey and loaded with white sugar and God knows what else.  It was WONDERFUL.  It was also a very bad decision on my behalf even though it was a conscious, thought-out decision. 

Did I condemn myself for having a chocolate-chip cookie from McDonald's??? Absolutely not.  I acknowledged that I needed to try hard not to do that again and I went on with my life.  I did that about 3 times, and have never done it again. 

The point is, none of us are perfect.  Our journeys are personal and are truly are own.  Respect yourself and respect others for their decisions.  We can share information, but we do not have the right to force anyone to change, even if the change is for their own good.  If someone asks for assistance or advice, give it to them wholeheartedly.  If he/she chooses to ignore your advice even though they requested it, that's ok.  It's not your job to force them.  And, one day - they just might follow through with your advice!

With much love and blessings to all,
Queen Mother