Commit to Being Healthy

When you think of being committed to something such as a relationship or a job, what do you think about?  I would dare say that you think of how much it means to you, how you would not want to lose it, and what you may have to do to keep it.  For instance, in a romantic relationship, you know that in order to sustain it you much do things such as spend time with the person, be nurturing, think of and plan for the future, be kind to the object of your love in thought, word and deed, be responsible....the list is endless.  When you think of your commitment to a job/business that you really want and desire to keep, you would consider things such as being responsible, being present when you are supposed to be, future growth and sustainability, customer service, and the list goes on.

Now let's talk about your health.  If you were diagnosed with "so-called" diabetes, and you are committed to reversing the condition and living a normal, happy, healthy life, then you may have to commit to certain acts such as:

• An exercise routine.  Check with your doctor to determine whether you have any physical limitations in regards to exercise, and then have a routine tailored to your capabilities.  If you are ambulatory, walking is always a good start.  Also consider yoga or tai chi which have great calming effects among other benefits.  Find a physical activity which you enjoy, and be committed to incorporate it into your weekly routine.
• How's your diet???  Ok, I know how challenging it may be to alter a diet which you may have been accustomed to for years, however in your commitment to reverse diabetes and live a normal, happy, healthy life, you may really have to take a good, hard look at what you are eating.  Does your diet consist primarily of fresh fruits and vegetables (preferably organic)?  If not, try adding fresh fruit and vegetables to your daily diet, while eliminating one or two types of processed foods.  Everyone is different so there's no magic formula as to how you should progress in order to be successful.  On a personal note, I am vegetarian, however it took me several years before I actually eliminated all meat, poultry and seafood from my diet. Always check with a licensed medical professional before making any drastic alterations to your diet, and then proceed at a comfortable pace so that you can gradually realise success.  This way, you are more likely to stick with it as opposed to attempting a "crash diet." Also, your metabolism will thank you for not shocking it!
• Let's talk about spirituality.  Do you have a spiritual discipline which allows you to feel at peace and motivated?  Do you pray daily and meditate?  Seek and adopt a spiritual discipline if you do not have one.  It is what I consider a mandatory survival tool.  Include prayer and meditation in your commitment package.

Speak your commitment aloud and write it down.  Place "post-it" notes on your refrigerator, in the bathroom, bedroom, anywhere which when you see the notes, you are reminded of your commitment to health.  You can do this.  The Universe will support you in any good act.  Until next time, I wish you love, light and radiant health.